Confidence and Boundaries: Evidence-Based Ways to Speak Up Without Guilt or Burnout
Confidence isn’t a trait—you build it. This blog shares evidence-based ways to grow self-trust and set guilt-free boundaries using assertiveness practice, self-compassion, and ACT skills. Learn simple scripts and micro-steps to protect your energy, reduce burnout risk, and show up with clarity.
Burnout Recovery: A Path To Sustainable Wellbeing With Dr. Melanie Gray
Burnout is more than stress—it’s a sign your body and mind need support. Learn how trauma-informed, evidence-based burnout recovery coaching with Dr. Melanie Gray helps restore energy, confidence, and balance. Schedule an appointment to begin your personalized path to sustainable well-being today.
Why Your Childhood Trauma Might Be Fueling Your Leadership Burnout
That workplace burnout you're experiencing? It might not just be about your impossible schedule or staffing shortages. Research shows that two-thirds of adults have experienced at least one Adverse Childhood Experience (ACE), and the impact doesn't just disappear when you land that leadership role. Your body remembers everything your mind tries to forget—and those survival mechanisms that helped you cope as a child might now be sabotaging your effectiveness as a leader."