Dr. Gray On Burnout and Stress
How To Overcome Stress and
Burnout
Dr. Gray And Friends On Burnout, Stress and Finding Peace and Purpose
Dr. Gray Encourages You In Your Faith
Let’s Work 1:1
Transformational Coaching
Personalized Coaching. Powerful Results.
As a nurse, educator, and confidence coach with over 20 years of experience, I understand how burnout, hormonal shifts, and self-doubt can drain your energy and cloud your direction. That’s why my coaching is never one-size-fits-all—it’s personalized to meet you exactly where you are.
Whether you're navigating menopause, overwhelmed with responsibilities, or simply feeling lost in your own life, I help you reconnect with your power, set guilt-free boundaries, and build a life that actually feels good to live.
When we work together, you’ll get:
One-on-one support grounded in compassion, expertise, and real-life experience
Clarity on what’s keeping you stuck—and tools to move forward with confidence
Strategies to overcome burnout, fear, and the pressure to do it all
Practical guidance to rebuild your health, energy, and peace of mind
A safe space where you’re seen, heard, and supported every step of the way
This isn’t just about feeling better—it’s about becoming the most vibrant, confident version of yourself.
Let’s start your transformation. You don’t have to do this alone.
C
"Working with Dr. Gray changed everything for me. I came to her feeling exhausted, overwhelmed, and unsure of how to care for myself without guilt. Her coaching gave me permission to put myself first—and the tools to actually do it. I’ve set boundaries, found my energy again, and finally feel like me. She’s not just a coach—she’s a lifeline."
Tanya R., Healthcare Administrator