Burnout and Confidence in High-Achieving Women:A Trauma-Informed Approach Using the Triangle of Trust

High-achieving women often look successful on the outside while quietly battling burnout and a loss of confidence. This trauma-informed pillar post reframes burnout as nervous system dysregulation—not personal failure—and introduces the Triangle of Trust to clarify who needs support, what they truly want, and how sustainable confidence returns through safety, regulation, and self-trust.