Business card design with a smiling woman in a leather jacket on the left and the text 'Reset and Rise Your Self Care Matters' along with 'Melanie Gray Ph.D., RN' on the right.
How Fatigue Steals Your Confidence (And Why You Don’t Even Realize It)
Melanie Gray Ph.D, RN Melanie Gray Ph.D, RN

How Fatigue Steals Your Confidence (And Why You Don’t Even Realize It)

Why am I so tired?” is one of the top questions I hear from women—from clients, readers, and friends alike. It’s not just “being tired” occasionally. It’s that bone-deep fatigue that lingers, that makes you question your energy, your capabilities, and even your worth. In this article, let’s talk about the common reasons behind persistent tiredness in women, and begin to reclaim your energy.

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Why Am I So Tired? My Journey From Exhausted To Energized and The Playbook I Wish I’d Had.
Melanie Gray Ph.D, RN Melanie Gray Ph.D, RN

Why Am I So Tired? My Journey From Exhausted To Energized and The Playbook I Wish I’d Had.

Have you ever sat in your car before work, too exhausted to open the door? I have. At 42, I was a nurse leader, educator, wife, and friend—but I was running on fumes. Coffee, weekends, even vacations couldn’t touch the bone-deep exhaustion that left me foggy, weepy, and questioning what was wrong with me.

What I discovered wasn’t laziness, weakness, or “just stress.” It was a combination of perimenopause, burnout, hormone imbalances, and nutrient deficiencies. And once I started treating myself like a patient I loved, everything began to change.

In this new article, I share the turning point in my journey, what actually worked, and the framework I now use to help other women rebuild their energy and confidence.

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