heal • thrive • transform
I help women achieve this wonderful thing in this unique way.
Discover how to break free from burnout, reclaim your energy, and build a life you love in just 8 transformative lessons!
Do you feel like you're running on empty?
Are you tired of feeling exhausted, overwhelmed, and disconnected from the things that once brought you joy?
You're not alone. Burnout has become an all-too-common experience in our fast-paced, demanding world.It's time to break free from the flames of burnout and reclaim your power.IntroducingUnburnt -
Break Free From BurnoutAn 8-lesson online course designed to help you understand the root causes of burnout, discover practical strategies for recovery, and build a life that sustains your passion and well-being
Empowering You Through Menopause
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The Shift: 12 Weeks to Reclaim Your Energy, Balance & Confidence
Feeling burned out, off-balance, or not like yourself anymore? The Shift is a 12-week wellness and mindset coaching experience for midlife women ready to take back control of their health.
Each week, you'll receive personal 1:1 coaching with me, Dr. Melanie Gray, plus a focused workbook, clear goals, and simple tools to help you feel better—physically, emotionally, and mentally.
You’ll uncover what’s really going on in your body, learn how to calm the chaos, and create a new rhythm that supports your well-being for the long haul.
This is more than a health reset—it’s a life upgrade. And you don’t have to do it alone.
Experience support and insights to embrace this new chapter with confidence.
Are You Feeling Burnt Out and Exhausted?
Our Services
The Empowered Woman 12-Week Blueprint to Better Health
Reset your body. Reclaim your energy. Redefine your wellness.
Feeling burned out, overwhelmed, or out of sync with your body? You’re not alone—and you’re not meant to power through it alone either.
The Empowered Woman Blueprint is a step-by-step wellness program designed to help you naturally balance your hormones, boost energy, reduce stress, and prioritize you—without guilt.
Over 12 weeks, you’ll get expert guidance, practical tools, and real support to help you:
Restore your energy and reduce fatigue
Boost your natural GLP-1 for better weight regulation
Break the burnout cycle
Set boundaries and prioritize yourself
Feel stronger, calmer, and more in control of your health
What You Get:
Weekly coaching modules, workbooks, self-care tools, a supportive community, meal and movement guides, and bonus access to the Guilt-Free “No” workshop.
Created by Dr. Melanie Gray, RN, PhD—nurse, educator, and wellness coach with 20+ years helping women transform their lives.
Join now and become the healthiest, most empowered version of yourself.
Mindset Makeover: From Stuck to Unstoppable
A 4-Week Coaching Experience to Reclaim Your Power
If you’ve been feeling stuck, overwhelmed, or trapped in self-doubt, it’s time for a reset—not just in your routine, but in your mindset.
Mindset Makeover: From Stuck to Unstoppable is a powerful 4-week journey designed to help you break free from limiting beliefs, rebuild your confidence, and move forward with clarity and purpose.
With weekly group coaching, focused mindset tools, and practical exercises, you’ll learn how to:
Identify the thought patterns that are keeping you stuck
Challenge fear, perfectionism, and imposter syndrome
Reconnect with your strengths and core values
Build unstoppable momentum toward your goals
This is your space to reflect, reset, and rise.
Whether you’re navigating a career shift, burnout, or a season of personal transition, this program will help you shift from surviving to thriving.
You don’t need to have it all figured out. You just need a starting point—this is it.Mindset Makeover: From Stuck to Unstoppable
Let’s Work 1:1
Transformational Coaching
Personalized Coaching. Powerful Results.
As a nurse, educator, and confidence coach with over 20 years of experience, I understand how burnout, hormonal shifts, and self-doubt can drain your energy and cloud your direction. That’s why my coaching is never one-size-fits-all—it’s personalized to meet you exactly where you are.
Whether you're navigating menopause, overwhelmed with responsibilities, or simply feeling lost in your own life, I help you reconnect with your power, set guilt-free boundaries, and build a life that actually feels good to live.
When we work together, you’ll get:
One-on-one support grounded in compassion, expertise, and real-life experience
Clarity on what’s keeping you stuck—and tools to move forward with confidence
Strategies to overcome burnout, fear, and the pressure to do it all
Practical guidance to rebuild your health, energy, and peace of mind
A safe space where you’re seen, heard, and supported every step of the way
This isn’t just about feeling better—it’s about becoming the most vibrant, confident version of yourself.
Let’s start your transformation. You don’t have to do this alone.
C
"Working with Dr. Gray changed everything for me. I came to her feeling exhausted, overwhelmed, and unsure of how to care for myself without guilt. Her coaching gave me permission to put myself first—and the tools to actually do it. I’ve set boundaries, found my energy again, and finally feel like me. She’s not just a coach—she’s a lifeline."
Tanya R., Healthcare Administrator
Think we’re a match made in heaven?
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