Business card design with a smiling woman in a leather jacket on the left and the text 'Reset and Rise Your Self Care Matters' along with 'Melanie Gray Ph.D., RN' on the right.

Melanie Gray Ph.D, RN 9/5/25 Melanie Gray Ph.D, RN 9/5/25

5 Natural Ways to Relieve Menopause Symptoms for Long-Term Wellness

Beyond Menopause: 5 Natural Ways to Relieve Symptoms and Thrive"
Discover how to embrace menopause as a transformative journey, not a challenge. From hormone-supporting nutrition and stress management to natural remedies and sleep optimization, this guide offers evidence-based strategies to ease symptoms like hot flashes, mood swings, and fatigue. Learn how to nourish your body, balance hormones, and unlock long-term wellness for a vibrant, confident life beyond menopause.